Weekly goals let's go!!

Ms Shell
on 1/28/13 3:47 am, edited 1/28/13 1:01 pm - Hawthorne, CA

Ok here I go

This week I will purposefully work out 5 times, between today and sunday.

This week I will hit a minimum of 6,500 steps on my pedometer 5 out of 7 days.

This week I will keep my water at a minimum of 12 cups.

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Lynnegetsbrave
on 1/28/13 4:05 am

Hi Ms. Shell...glad to see you missed you over the weekend...however your stand-in, shag-doll was great.

Goals:

I will work out five out of seven days.

I will drink at least 80 oz. of water.

I will start using MFP

I will weigh everyday.

AppyGrl
on 1/28/13 4:14 am

VSG on 01/23/13

I am just out of the gate ladies and my goal is WATER... to get this water thing down with out others prompting me to drink.

maggienoella
on 1/28/13 4:22 am

1: 64 oz water every day
2: 30 or less carbs every day
3: 0 candy
4: 0 junk food

Next

nieba
on 1/28/13 4:23 am - Rialto, CA

VSG on 09/04/12 with

Now that I have a better control of my protein it is time to focus on others.

1. I will get all my vitamins in all week long

2. Manage at least 6 glasses of water a day.

3. I will start slowly on an exercise program.

Jennifer B.
(Can't wait to meet the new me!)
HW: 288 SW: 270.2 CW: 199.8 GW: 170-180 Hgt: 5'10"

angiagee
on 1/28/13 4:28 am

VSG on 09/11/12

i will get my water intake above 64 ounces.. :)

Linda B.
on 1/28/13 4:35 am - CO

VSG on 09/13/12

Well, I missed a couple of goals last week, but it is time for a new week, and new goals.

1. Shoot for being in bed by 10:30 on work nights (unless I get a nap).

2. Get some "new" work clothes, the current ones are about to fall off of me.

3. Practice the Waltz with DH from our instructional DVD at least twice before our next dance class on Saturday night.

4. Do at least one 6 mile walk/run this week.

Next...

high weight 230 start of journey weight 217 surgery weight 191 current weight 138

funstuff_4ever
on 1/28/13 4:45 am

VSG on 01/17/13

1. Get in atleast 60-80g protein daily!
2. Get in 64oz water
3. Walk atleast 6 days this week

2breakfree
on 1/28/13 4:50 am - NC

Rebooting ......

Goal for this week are:

I will work out six out of seven days.

I will drink at least 100 oz. of water.

Keep it to 600-800 calories a day

70-80 grams of protein

Less than 40 carbs

I will start my journal and MFP

I will weigh everyday.

God grant me the serenity to accept the things I can not change and the courage to change the things I can. Above all the wisdom to know the difference