Tag Archive: Jennifer Clark

overcome head hunger

Four Ways to Overcome Head Hunger

August 5, 2015 · 0 comments

Do you find yourself wanting to eat multiple times throughout the day? Have you ever stopped and asked yourself: Why am I eating right now? Am I really hungry? Our body needs fuel (calories) and nutrients (macro and micronutrients) to function properly, but sometimes we want to eat for reasons

Power of Protein

The Power of Protein!

April 20, 2015 · 0 comments

Have you ever wondered why the power of protein is so important for weight management, weight loss surgery, and plastic surgery? First of all, protein increases satiety (the feeling of fullness and satisfaction), which helps decrease physical hunger and snacking between meals! Secondly, your body actually burns more calories when