Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love
Find New Fashion at the OH2025 National Conference! Get ready for some thrifting, shopping, and plenty of fun at our annual ObesityHelp Clothing Exchange! This unique experience is the perfect place to discover great finds that fit you no matter where you are on your weight loss journey! Plus, you
Overcoming Severe Obesity: In the realm of weight management, the landscape has shifted dramatically in recent decades. Prior to the 1950s, severe obesity, characterized by individuals weighing 400 or 500 pounds, was a rarity. However, as the obesity epidemic gained momentum, it became increasingly apparent that traditional methods of diet
Mark your calendar for Friday night, October 17th, in Irvine, CA, and get ready for our spectacular OH2025 Conference Meet & Greet Costume Party! Over the years, our Meet & Greet Party has evolved into a cherished tradition. If you have never been, you are in for an exciting night
Our conferences are always filled with fun, excitement, and lots of support, and our OH2025 Conference co-hosts Lauren Sanchez and Yelena Kibasova play a big part in making that happen. With their signature humor, encouragement, and heart, they are a dynamic duo for sure! As WLS post-ops, these two inspiring
Dr. Steven Reyes: OH2025 Emcee! We are excited to welcome back Dr. Steven Reyes, affectionately known as Dr. Steve, as our 2025 National Conference Emcee! Dr. Steve, who has specialized in Bariatric Psychology since 2005, is nationally renowned as a public speaker, author, and compassionate counselor connecting with individuals from
In a world full of quick fixes and conflicting advice, it’s easy to miss the deeper messages your body may be sending. Cravings, fatigue, weight plateaus. These aren’t just random symptoms; they’re often signs of something more. In this powerful 2025 ObesityHelp National Conference Fireside Chat conversation, four leading experts
Sponsored by Premier Protein®Authored by Eric Klein, BS, MBA Do you fuel your muscles? Many people underestimate the vital role our muscles play in maintaining metabolic health and the importance of protein in fueling them. Understanding this connection and taking action on it is an important step toward maintaining energy,
Fear of Success Following Significant Weight Loss: People. We want things! Some people want to be wealthy. Some want to lead organizations. Others want an advanced degree. The list of things we want is endless! If you’re reading this article, my guess is you have wanted to lose weight, to
This Thai Basil Ground Beef Bowl makes the perfect twenty-five minute weeknight meal, and you won't believe the flavor! Served with cauliflower rice, it's a healthy meal you will make again and again. Ever since my trip to Thailand, I have been head over heels for Thai food. Luckily in
