Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after bariatric surgery or simply leading ...
Good Morning Gang. Finally feeling a bit better. Had a good night's sleep without getting up once with a coughing fit or runny nose. Still slept on the couch, but that's ok as it is pretty comfortable. I didn't think we had much of any plans for the weekend, but…
ladygodiva1228
Hi everyoneIt’s been almost 15years ago since I got my surgery in Tijuana Mx, and I got down to 130 from 240 and I kept the weight off for several years till Covid and family problems and depression got the best of me and I gained most of my weight…
Lricks0522
Happy Friday Eve gang. The weekend is so close I can smell it, well not really because my darn nose is still so stuffed. I may or may not have taken a bit to much Nyquil last night as I am groggy as heck today, but I did sleep pretty…
ladygodiva1228
Hey gang we are halfway through the week woo hoo. I had a crappy night of sleep due to not feeling good. My nose is so stuffy that it was causing me to have coughing fits, so I went out on the couch which has recliners to try and get…
ladygodiva1228
Good Tuesday Morning everyone. I think my allergies are already acting up by yesterday afternoon my throat was scratchy, and my nose was stuffy which are both a sign for me that there is stuff in the air. I've seen early flowers blooming and the little buds on the trees…
ladygodiva1228
Good Monday morning all. Here's to the start of another week. Two more days left for this outage and then hopefully we are good until the Fall outages. Didn't do too much the weekend except burn some wood outside yesterday as the day was perfect for it and some small…
ladygodiva1228
Hi y'all! I had a gastric sleeve in Mexico almost two years ago. Now I have reached my goal weight, almost. I'm 165 lbs. Should be about 150 lbs, so now I'm planning to lose those extra lbs by getting my lose skin removed. Needless to say, after losing like…
elsagfb
It's Friday and I'm doing the happy dance that the week is just about over. For some reason I feel like the dog in the meme full of energy and excitement. Got a good night's sleep and woke up to rather warm weather. Of course, tomorrow it is supposed to…
ladygodiva1228
Good Friday-Eve gang. A rainy gloomy day here in CT. I have to order pizza and wing dings for our mid outage safety luncheon tomorrow and will run to Walmart to get some soda and boxes of chips. Ended up after dinner taking Meisha for a walk down the road…
ladygodiva1228
Ahh halfway through another week all. Still so far so good with the second outage. My hot cherry pepper seeds have finally started to sprout. Those suckers always take forever unlike the other peppers. I also have some tomato seeds that have sprouted and the wisteria are almost 4 inches…
ladygodiva1228
Times are stressful and my eating shows it. Turns out I am an anxious eater. Since November the low grade stress has lead to lots of munchies. I've put on about 20 pounds so am back to tracking my eating. I find that is a good strategy for me. I…
sallyj
Weight is down to around 720 pounds and I finally found a surgeon willing to perform a surgery on me, after losing 200 pounds from 943 pounds (my biggest ever) I am now sitting at 722 pounds, 221 pounds lost, I am ready to take this step to get a…
dansobel2
What's new with me? I finally moved away from gloomy, depressing Washington State. I loved Summer in Washington. but the rest of the year was depressing asf. I'm 50. Never thought I'd live to be 50 honestly. I wasted so much of my life expecting to die at any moment…
maz
Not too long ago I had congestive heart failure, my weight was also 894 pounds, very close to my heaviest, rn I am 765 pounds. Hoping to lose more weight, kinda hopeless rn
dansobel2
I have reached a weight that my doctor is satisfied with however, according to insurance charts, I need to lose another 30 lbs.
Allen Y.
Consistency is harder when nobody is clapping for you. You must clap for yourself during those times. You should always be your biggest fan. i saw this post on another app i use. This hit me hard this morning.
wendygail
On tuesday, my gp checked my blood pressure and my weight and found that both were high but not too much. Nevertheless, I was advised to take regular exercise and make changes in my diet in terms of the types of things i've been eating. That will no doubt continue…
trevor
It's hard to believe it's been 24 years since I had a duodenal switch in Spain with Dr. Aniceto Baldasar. I've been able to maintain around 140-144 for years now and I'm 5'5". I'd rather be at 135 but my body always finds a way to stabilize about 5 pounds…
Marianne W.
Nope. Had a sleeve in December 2019. In 2023, I had a bowel obstruction due to scar tissue from the procedure. Dr. Kia performed what was supposed to be a simple procedure and perforated my bowels TWICE! After waking from surgery, I was in the worst pain of my life!…
Hi! I’m Jackie Hurley and I gastric sleeve done March 5th 2025 and I’m currently 37 days after surgery and I’m feeling wonderful! Doing everything to help me through the healing phase…walking is your best friend with gas and the healing process…I can say Hands down the best program out…
Love to use this and many other flavors in my coffee
Dr. Ferzli is so very compassionate and caring. He has a great bedside manner and an awesome program. All the nurses and staff were so friendly and welcoming too. I would recommend Dr. Ferzli and the whole office to anyone I know.
