Rachel Girardi Professional M.SC.

At Complete Care Coaching, we help modify the behaviours that are getting in the way of the healthy life you want. We work with you in a variety of settings including your home, workplace, local gym, and at the Integrative Health Institute. Our philosophy is not to look at fitness, nutrition and lifestyle in isolation but rather evaluate whole lifestyles. We educate and transform the lives of people through proven methods, compassion and tough love. We believe that our own continuing education is a must. Our team is focused on improving our personal training and coaching skills to teach based on cutting edge research.  Armed with new knowledge, our clients work smarter and fit healthy living into their life. Rachel Girardi – Founder "I believe that life is meant to be experienced to its fullest. Healthy to me does not mean a lifelong diet. It’s not all about protein shakes & green salads. It’s not about 2-hour a day gym sessions. It’s about enjoying life through happiness, laughter and of course, good food. As a client of mine, you will be constantly challenged – it won’t be easy but with commitment and the right coach supporting you, you will be able to achieve your goals.  Everyone has the capability to improve the quality of their lives, and I consider it my job to help you uncover how to make it happen in yours."  - Rachel Girardi ObesityHelp Contributing Author Fall Cooking With Curry Recipes for Success: Mason Jar Salads Staying Healthy Through Grief and Loss 7 Tips for Healthy Barbecues Your Emergency Snack Drawer Do's and Don'ts Comparing Yourself to Others Protein Smoothies to Jump Start Your Day How to Survive (and Enjoy) The Holiday Season - Part 1 How to Survive (and Enjoy) The Holiday Season - Part 2 Rosemary Pork Tenderloin and Grilled Peach Skewers Recipes for Success: Pass The Parsnips Please Fighting Fruit & Veggie Boredom Recipes for Success: 3 Minute PB&J Cake Avoiding All or None Thinking Carrot Cake Protein Pancakes For Breakfast, Anyone? 5 Ways to Stay Healthy Through Grief and Loss