Jessica Ortwein Dietitian / Nutritionist RD, CSP, CSOWM

Jessica Ortwein, also known as My Bariatric RD on social media, is a Registered Dietitian dedicated to empowering individuals to achieve optimal health through nutrition. She is also the author of “Bariatric Cooking Made Simple,” a comprehensive cookbook that provides valuable guidance and recipes for individuals who are undergoing or have undergone weight-loss surgery. Her book is designed to help individuals navigate the challenges of post-operative nutrition and make healthy, sustainable lifestyle changes. To learn more and stay up-to-date on the latest nutrition tips and resources, follow her on Instagram and TikTok @mybariatricRD. Visit her website at www.cookingwithjessica.org to access a wealth of free resources and subscribe to her newsletter.

ObesityHelp Contributing Author

No-Bake Coconut Cranberry Protein Bars
How a Healthy Gut Can Help You Shed Pounds: Scientific Insights
Protein Power: A Step-by-Step Guide to Supercharging Your Protein Intake with These 5 Pantry Essentials
Cooking with Jessica: Coconut Date Energy Bites
Calcium Deficiency: Signs, Symptoms & Treatment