Weight Loss Medications vs. Weight Loss Surgery: Obesity is a chronic, relapsing disease that increases the risk of many additional health problems if left untreated. In 2000, 30.5% of American adults had obesity as compared to 41.9% today, and that number is expected to grow to 48.9% by 2030. Fortunately,
Embarking on a weight loss surgery journey is a profound step towards a healthier, more vibrant you. It’s a transformation that goes beyond the physical, extending into the very essence of how you eat, think, and feel. As you navigate this life-altering path, it’s crucial to adopt strategies that support
I was shopping recently and came across this holiday card that read: “When what to my wondering eyes should appear…but 10 extra pounds on my hips, thighs and rear!” I think we can all relate to this card and the concern for weight regain from Thanksgiving to the New Year.
Emotional eating is a common struggle for many individuals, often serving as a coping mechanism for stress, anxiety, or other emotional upheavals. It's a cycle that can be challenging to break, particularly when it's tied to our emotional well-being. However, with the right strategies and a supportive environment, it's possible
Wondering what’s next? You’ve made it through the first 6-8 weeks after bariatric surgery, but you’re not sure what or how to eat now. You know one thing for sure. You don’t want to regain the weight after all you’ve been through. I hear you. No worries, I have 10
Could a person technically have weight loss surgery with a surgical practice that does not provide a Registered Dietitian as a resource for support, guidance, and aftercare? Yes, this is entirely possible and there are many programs in the world that provide minimal to no nutritional support to the pre
Embarking on a journey towards bariatric surgery is a huge step for anyone seeking lasting weight loss and improved health. However, the road to success doesn't end with the surgery itself; rather, it’s just the beginning of a new chapter that requires careful planning and commitment. One crucial tool for
Why Lab Work Post-WLS Is Crucial: Bariatric surgery is a great weight loss tool. Your tool may work with different mechanism: These are all helpful mechanisms, as they help you lose weight and keep it off. But they also necessitate nutritional vigilance on your part and monitoring on our part!
Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft
Reality is setting in, hunger is back, stress hits....again, old thoughts and emotions have returned. Now what? At some point, the excitement and effects of weight loss surgery wane. Stalled after WLS. This is normal. But it can be downright scary for some. If you arm yourself with information, understand
