Sponsored by Premier Protein®Authored by Eric Klein, BS, MBA Do you fuel your gut with fiber? Fiber is often overlooked, yet it plays a vital role in digestive health and overall well-being. From regularity to satiety to supporting a healthy gut microbiome, it quietly works every day to help you feel your best. Still, most ...
Hello OH Community! I have finally made the decision to get a revision surgery, sleeve to bypass. A little bit of background... was sleeved in 2012. Now I have regained weight, I have severe GERD with esophageal spasms, I have a really bad migrated hiatal hernia, and apparently my original…
KayLavonne
Due to severe GERD and a failed attempt to repair a hiatal hernia last year I found out today that I will be having another hernia repair surgery and the surgeon also recommended revision from sleeve to bypass. He was driving while he was telling me this so the call…
Kristie B.
Hi! I had gastric sleeve in 2015 and lost about 100 lbs. I had some stuff go on in my life and unfortunately went back to my old ways. Over the course of so many years most of the weight has crept back on. I’m so disappointed in myself and…
Ruby9999
Happy Monday everyone. Saturday was a total wash out and I was feeling tired and lazy from going in so early Thursday and Friday so I just did minimal stuff. Yesterday I did a bit more, but the darn wind was crazy outside which made it a bit cooler than…
ladygodiva1228
I'm 44 yrs old and have been on disability since 2000 for my depression (and debated bipolar II). I have run the gammut of meds - to the point where the font almost requires a magnifier so I can keep it to one page. My therapist has spoken about how…
Jenb1202
Greetings, So I really hit a low point with some financial stress that I went through with a small business I have and reverted back to my old ways of dealing with things - very poor food choices over a couple of months. I feel terrible, but I am ready…
Freewheeler
Well we all did it again made it through another week of either calmness or chaos. The physicals went very well yesterday and I am back again at 4:45 for the second round. I have to make sure all employees have their proper paperwork, respirators, hearing protection, etc. plus meet…
ladygodiva1228
Good Morning peeps. I've been here at work since 4:45 for the annual physicals for the employees. So far everyone who has been scheduled to come in has which is a good thing. We have a couple of more days of nice weather until Saturday when we are supposed to…
ladygodiva1228read my surg report and it says VSG with the S being staples not sleeve. I am not having much luck googling tht, it comes up with sleeve! Did anyone else have staples instead of sleeve ? is that just how they did it 13 yrs ago? Any known complications…
who knows
Good Morning menuer's. I hope everyone had an excellent Easter. We had so much fun at Bob and Adrianna's. The grandkids had a blast playing outside games and there was so much food. One of their friends brought the lamb lollipops which were so tender and delicious, and we got…
ladygodiva1228
? Simple Healthy Breakfast Ideas for Busy Wives ? Mornings can feel rushed — cooking, cleaning, family, work… But skipping breakfast slows metabolism and increases cravings later. Here are simple, fast, *no-stress* breakfast ideas that help you lose weight: 1) **Fruit + Yogurt Bowl (2 minutes)** - 1 cup plain…
FitVibes
? How to Control Late-Night Cravings ? Nights feel harder — not because you are hungry, but because your mind is tired. Late-night cravings usually mean your body wants *comfort*, not food. Here’s how to gently stop them: 1) **Don’t skip dinner** Eat a balanced dinner: Protein + Vegetables +…
FitVibes
???? How to Lose Belly Fat Naturally at Home ???? Belly fat is mostly caused by stress, overeating, late-night eating, and sugary foods. You can reduce it easily with simple habits. 1) Start Your Day with Warm Water Warm water in the morning helps digestion and melts stored fat slowly.…
FitVibes
? How to Lose Weight Without Dieting ? You don’t need strict dieting or starving yourself to lose weight. The real secret is changing small daily habits. 1) Eat Slowly When you eat fast, your body doesn’t get time to feel full. Eat slowly, chew more. You will naturally eat…
FitVibes
? Weight Loss Doesn’t Need To Be Painful – Here’s How to Make It Easy & Enjoyable ? Most people think weight loss means starving yourself, doing hard gym workouts, and feeling miserable. But the truth is… weight loss can actually be SIMPLE, PEACEFUL, and even FUN — *if you…
FitVibes
If you're trying to lose weight and you're tired of:• starving yourself• feeling alone• trying every diet• losing motivation again & again I want you to know something: You are not weak.You are not lazy.You are not broken. You are just tired.Tired of fighting alone. But you don’t have to…
FitVibes
Tomorrow marks my 10 week mark. I have lost a total of 13 inches and 50.1 lbs thus far. I still do not see the changes however others do which helps me keep moving forward. I currently have a love hate relationship with food. There are days in which I…
darlingd70
Hi im low income ,looking for people dealing with complications from vsg ,where bypass isnt ideal due to income and health ,sleeve narrowing ,acid reflux anybody out there interested in talking or anyone have advice id appreciate it
Adrian88
After doing some soul searching and reminding myself why I started this journey, I've decided to give the GLP1 shots another go. I understand that it.like WLS is a tool. ANd that I've gotta put in the work. I've got my "crew" around me. We will keep each other as…
wendygail
Dr. Baranov and his team are truly great. I went for Gastric Bypass surgery on 9/29/25 and I’m 3weeks postop. I’m currently down 20lbs. I’m 30years young and was at a weight of 255. Lots of people questioned me on if I was making the right decision at such a…
Dr. Ferzli’s office is the ABSOLUTE BEST! Karen made me feel right at home from the get go. Dr. Ferzli is amazing and so is his entire staff!
Dr. Matthew A. Fitzer is an exceptional bariatric surgeon. From the initial consultation to post-surgery care, he made the entire experience smooth and reassuring. His expertise, professionalism, and compassionate approach truly set him apart. He took the time to explain everything in detail and answered all my questions, which helped…
Hands down the best medical care and team ever. Dr Alvarez was absolutely amazing from start to finish with all my questions before and still now. I would recommend him hands down to anyone who needs assistance!
