Bariatric Surgery Insights With Dr. Alexander Abkin In this TV interview the Medical Director of JFK for Life, Dr. Alexander Abkin, discusses three of the most current and used bariatric surgery techniques: Adjustable Gastric Banding, Vertical Sleeve Gastrectomy, and Rouex-en-Y. Dr. Abkin performs each of these surgeries (as well as
Learning A Lifestyle It's All In Your Mind: Meal Adjustments At Home Living with weight loss and weight loss surgery is a lifestyle. Following WLS or during diets, you have to watch out not only what you eat, but how much of it. That can be pretty simple at home
Are you a weight loss surgery pre-op or early post-op? There have been many twists and turns in my own weight loss surgery journey. I believe in paying it forward so I'd like to share the 6 things I wish I'd known as a weight loss surgery pre-op and early
Mind Matters: Coping With Change All of us experience change. In fact, change happens regularly for everyone. Some people consider change as a challenge and embrace it by looking forward to what is ahead. Others (like me!) resist change because we are comfortable and secure with things the way they
Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
One of the most exciting areas of research today focuses on the role of gut health in weight management, especially for those who have undergone or are considering bariatric surgery. Gut health doesn’t just affect digestion—it has a profound influence on your metabolism, appetite, and even your mental well-being. Understanding
Hearty and Delicious Turkey Meatball Soup: If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t told that! Every bariatric program differs tremendously! Here are my thoughts on soup.
Know what bugs me the most for you and our bariatric community? The never-ending of crap nutrition information on the Internet promising you all kinds of miracles and delivering a big fat zero. In my Facebook group, I answer many questions about this baloney. I’m not talking about the baloney
As the warmth of summer envelops us, it presents the perfect opportunity to bask in the great outdoors, revel in the sun's embrace, and delight in the plethora of fresh, vibrant foods the season bestows. The summer months beckon us to explore the art of creating mouthwatering yet health-conscious meals,
Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
