Tiny packages with Big Benefits: The value of spicing up our food "Spices not only contribute significantly to the gastronomic pleasure of eating but they can also be powerful medicinals." As we think about our food we often consider the big players of carbohydrates, protein and fat, and the influence they
The best ways to enjoy your holidays are to keep in place your healthy habits that you follow the rest of the year. We are on track, practice our healthy habits that are the foundation of our weight loss surgery success all year long. We flip the calendar and there
It’s officially here. That amazing time of year that we love filled with family, friends, and traditions. But it’s not all fun and reindeer games. For people trying to make healthy food choices the Holidays can be a very emotionally trying time. In this two part blog series I want
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
