Who has time to be mindful? You might think you already have enough chatter in your head around your eating but, mindful eating is an effective tool for anyone who has battled their weight with chronic dieting. Most diets teach that your appetite and feelings surrounding food are irrelevant to
According to Merriam-Webster’s Dictionary, satiety is defined as “a feeling or condition of being full after eating food. The quality or state of being fed or gratified to or beyond capacity.” What precisely causes satiety is not fully understood and is currently the focus of extensive research. For many Weight
Do you have difficulty controlling your intake of sugary, high fat, or processed foods? Do you go out of your way to obtain certain foods or eat until stuffed? Do you ever avoid social or work obligations due to having overeaten, or fear of overeating? If so, you are not
The unthinkable has happened - bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back. Then life happened. The
Once you decide to pursue a bariatric weight loss solution, whether it is the RNY Gastric Bypass or any other surgical procedure, you will have an important conversation with your surgeon about which procedure will ultimately help you lose the most weight as safely as possible. This will be determined
The most important job of a Duodenal Switch (DS) patient is to make sure that you not only eat well with the proper amounts of protein and fluids but to take the vitally important vitamins and supplements after surgery. This will ensure not only excellent weight loss, reduction of co-morbidities,
Food companies know food is not just used for fuel, which is why they spend billions of dollars on advertisements that remind us that food can mean happiness, fun, and even love and happy relationships. Weight loss companies also know this, so they work to tell us that they have
I'm a Lap-Band WLS post-op. Sounds a bit like AA. Obesity is a disease, and fighting it is a life-long fight, that will never go away for me. Not only do I have a Lap-Band, but I’ve done more Lap-Band WLS procedures than anyone in the world. I started doing
Even if a patient has researched and decided what weight loss procedure they would like to undergo, I feel it is important to review all of the procedures available to make certain they have all the information they need to make an informed decision. It is not uncommon for a
Have you swayed a bit from your normal eating routine? Do you want to get back on track with your healthy eating? Whether you’re reading this on January 1st, March 26th or October 2nd, you can get back on track anytime. Here are five essential principles that you can follow to
