How To Handle Meal Boredom! Ever feel bored of the same old thing? Are you always trying to think of what to make for dinner? You are not alone. Boredom is the number one reason people stray from making healthy choices. Meal boredom is common but can cause us to stray off our
Previously in this article series, I have discussed digestion before and after WLS, and the nine water-soluble vitamins. Now, I will introduce you to the four fat-soluble vitamins: vitamin A, D, E, and K. In this article, I'll explain the Fat-Soluble vitamins A and D. Fat-soluble vitamins are like oil and
In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and
Have you ever felt overwhelmed looking for protein supplements after weight loss surgery at the store or online? You’re not alone! The protein supplement industry is huge. According to Euromonitor International, a trend monitoring organization, consumers spend 16 billion dollars per year on protein products. It’s nice to have options
The People for the Ethical Treatment of Animals (PETA) have released plans for yet another fat shaming ad. Previously, PETA fat shaming ad featured individual affected by obesity on "Save the Whales" billboards. PETA obviously is more concerned about the ethical treatment of animals with no regard to the ethical
Superfoods: The Key to Sustaining Weight Loss by The Skinny Chef, Jennifer Iserioh I grew up in a family of serious eaters who struggled with weight issues. We love food in all of its incarnations, home-cooked, take-out, high-end restaurant, ethnic, and everything in between. When I hit my early 20’s
