Thanksgiving Traditions: Pass The Turkey Butt! My family has a funny and hopefully not so unique Thanksgiving tradition. I mean, no one wants to think their family is the only one that plays "pass the turkey butt" right? What? Your family doesn't do this? Okay, well here is how this
One of the most frightening days of the year for many WLS patients, Thanksgiving! Taking the fear out of consuming too many extra calories can lead to a day filled with love, gratitude, and hope. These Thanksgiving tips can help you feel more in control and allow you to get
You are going to love this Apple Cranberry Slaw recipe! Post-Thanksgiving, I’m a little sad because my favorite holiday is done. Somewhere between my 20s and 30s, the favorite switched from Christmas to Thanksgiving. I love what Thanksgiving stands for…..the history and the character that is supposed to embody it
This green cottage cheese jello salad makes a delicious sweet side dish for any meal, especially a holiday meal! The calories and macros for this green cottage cheese salad per bowl is 71 calories, 9 grams of protein, 6 grams of carbs, and only 1 gram of fat. What a
This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy
Instant Pot Turkey Breast Recipe This Instant Pot Turkey Breast makes a juicy and moist turkey. You can serve it for Thanksgiving or add it to your meal plan to enjoy anytime. Turkey is rich with essential nutrients and packed with protein. It is quick and easy so you don't
This post is sponsored by Premier Protein®. Premier Protein Pumpkin Cheesecake Mousse There’s something about the taste of pumpkin and the aroma of pumpkin spices that brings on the warm fuzzy feeling of home, family, and friends. The fragrant spices and flavors are a favorite seasonal addition to so many
How To Manage Food Choices After weight loss surgery you may have become very confident in managing your daily eating habits and routines. At special celebrations, your normal routine is interrupted and it can be difficult to manage food choices. The challenge comes when your routine is disrupted, such as
We're in the Holiday season, with Halloween and Thanksgiving behind us, we still have to navigate through the winter holidays. One way to get through this busy (and fattening) time of year is to learn how to do recipe makeovers that modify higher calorie recipes so they are lower in
I’ll let you in on a little secret: I don’t think there’s anything wrong with using food as a form of celebration. Nope, I don’t! This Strawberry Cheesecake Pudding Parfait is a celebration every time I make it. You know who was a big fan of bringing people together with
