Candy Cane Deformity I was sitting in my office, the other day, when suddenly I hear a patient in our lobby coughing continuously. I thought to myself, I bet she has the Candy Cane deformity. Sure enough, she was my next patient, a patient of my fathers’ who had an
As a weight loss surgery nutritionist, a frequently asked question that I am regularly asked is: "Will I be able to eat all kind of foods after surgery?" From my experience working with bariatric surgery patients, I want to encourage patients' mindset to focus on healthy choices that are bariatric-friendly
Weight loss surgery is a positive step toward improving your health and quality of life. It is important to commit to a healthy lifestyle to ensure the best results from bariatric surgery. From my experience working with bariatric patients, there are things that will make a difference to your health
Protein supplements are all the rage these days and are promoted by many fitness and nutrition advocates. But what makes a good protein supplement, and when is an appropriate time to use them? There is most certainly a time and place for these products, especially as they relate to weight
Obesity surgery has as its main objective the loss of weight and resolution of co-morbidities. Currently, weight loss surgery is one of the best tools we have to achieve both. Obesity and Gastroesophageal Reflux Disease (GERD) There is a direct association between obesity and Gastroesophageal Reflux Disease (GERD). In the last
Most patients are naturally stressed out prior to a major operation such as weight loss surgery. By nature, we are EATING animals first, then DRINKING animals second. Even if it were possible to drink all of our nutrition through a straw, the idea of doing this for life is totally
I first started my journey into the WLS life as a student, so it feels right to be a student once more, furthering my education as a post-op. I know that this is not every post-op’s passion, so I am bridging the gap between what I have learned as a WLS
Editor's Note: The featured photo is of Dr. Guillermo Alvarez and his beautiful Mom! We posted Dr. Alvarez's introduction to his Mom's weight loss surgery journey previously. Below is the transcript and video of their one week post-op update. The OH team will be following and posting their video updates
This Dairy-Free Cauliflower Rice Salmon Bowl is high in protein and tastes delicious! Ever since the creation of cauliflower rice STEAMER BAGS, I have been having a lot of fun creating “rice” dishes that can be made super quickly and don’t have the high carbohydrate content of actual rice. Even
This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular
