If you think calling obesity a disease is controversial, try talking about food addiction without getting into a scuffle! Is food addiction real? Half of the people will demand that you show scientific proof of your food addiction “theory” before they’ll even give the matter consideration while the other half
Creepy Calories! It is important to be aware of creepy calories because they are the enemy of your weight loss surgery, perilous to your pouch, and the true nemesis of all your efforts to lose and maintain weight loss after bariatric surgery. What is this frightening foe that I call
For many of us, weight regain occurs after we've had weight loss surgery (WLS). Life happens and, sometimes as a result, we return to old habits. The return of old habits such as grazing, eating sugary carbs and processed foods, stopping or decreasing exercise, and others can result in weight
"I love my new body. Okay, I don't really love it naked. When I'm walking toward a mirror clothed -- whether in work clothes, casual clothes, a dressy dress, or lingerie -- I am still thrilled by what I see. I see a well-proportioned body. I don't see a belly
You've had your weight loss surgery and reached your goal or are well on your way to your weight loss goals. Finally! Shouldn't it be smooth sailing from now on? Then, all of a sudden, you notice some behaviors of cross addiction such as consuming alcohol, gambling or shopping are
Recently I went to a holiday party and had a big "duh" moment. Just because I focus on healthy ingredients when I cook doesn't mean that everyone does. The host couple are very health conscious and run marathons. So I assumed their holiday dishes would be healthy. As I found
As Atticus Finch once said in To Kill a Mockingbird, "You never really understand a person until you consider things from his point of view... Until you climb into his skin and walk around in it." If you have never tipped the scales in the 300 plus pounds mark, I am sure
We all have at least two kinds of hunger and fullness – physical and emotional. Although weight loss surgery can be great at helping us recognize and honor our physical hunger and fullness, it does nothing to help us with our emotional hunger and fullness. After surgery, the body may
A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at
We’re happy to introduce Jill Temkin, MA, RAS, TEP as a speaker for the 2014 ObesityHelp Conference! Breakout Session: Six Steps To Success When Coping With Addiction After Weight Loss Surgery While weight loss surgery (WLS) alters your body and digestive tracts’ response to food, it doesn’t change how your mind
