This is a delicious Big Green Stir-Fry recipe with a serving size of 3 cups! Delicious, nutritious and takes just 10 minutes of preparation. The carbs are from vegetables so it is a great choice for protein and vegetables. Protein + Vegetables + 3 cup serving = Satisfying and Nutritious! Big
Are you someone that feels in control all day and falls apart in the evening? Are you a nighttime snacker? You are not alone because the “Nighttime Blues” affects us all. You might be a Night Time Snacker. Whether we are relaxing in the evening watching tv or sitting in front of
I first came across these Protein Pizza Pepper Poppers, an appetizer idea (for party food) many years ago, but quickly realized they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. Depending on the size of bell pepper used, they
A favorite local Italian restaurant makes an incredible Italian Stuffed Meatloaf. Here’s Holly's Trim & Terrific version, yet still authentic, using a combination of meat, Italian sausage, and seasonings, and this is unbelievably good too! If you have resolved to eat healthier, don’t panic at the thought of giving up
This Grilled Sirloin Steak with Chimichurri recipe packs in so much flavor from a homemade chimichurri sauce made with parsley, cilantro, basil, and garlic all served over a simple grilled steak makes the ultimate healthy steak dinner. Sirloin Steak Temperature Guide Here is a quick guide to help you grill
Zucchini is a calorie-slashing ninja. With the summer weather, zucchini is easy to either grow or pick up at your favorite farmer's market. You can use zucchini for lots of things...A decadent pasta dish? Zucchini noodles attack! Carb-heavy enchiladas? Zucchini will crush ‘em all! In this Zucchini Enchiladas Recipe, we
What comes to mind when you think of comfort food? For some, it is savory, salty, and crunchy, and for others smooth, creamy, and sweet. Chances are when you are feeling stressed, tired, anxious, or angry, a very clear picture of your comfort food comes to mind. In fact, it
This Chinese-style inspired dish is an amazing one-pot meal. The Instant Pot Egg Roll in a Bowl Recipe is simple and quick to make. This satisfying meal is a powerhouse of protein and fibers while being low-carb and ketogenic. You can use other types of stocks or broth and even water.
When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
Beef & Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a homemade stir fry sauce. This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin,
