Question:
Does anyone have any high protein recipes they could share?

Does anyone have any high protein recipes that they have used and would like to share with me? I'm 3months post-op tommorrow.    — Snowflake_Princess (posted on May 23, 2003)

May 23, 2003
One of my favorite recipes is to take a veggie burger and grill it on the george foreman grill. After the veggie burger is cooked place it on a cookie sheet. Spoon marinara sauce all over the burger and cover it with grated mozzerella. Bake in the oven at 400 degrees. I call it a pizza burger. You can fool around with different toppings also. Good luck Alison 14 months post op -167lbs
   — Alison N.

May 24, 2003
Hi, I got this great recipe off of another person who is a member of this site. It is called protein balls. i wrote down the recipe form his site. It consists of: 1 cup of nonfat powdered milk 1 cup of peanut butter/whatever kind you prefer 4 cups of protein powder/your choice of what kind 3-4 pkgs. of splenda 2 tbls. of cocoa powder Then mix all dry ingrediants together, then slowly add about 1/2 a cup to a 1 cup of cold water and mix well then spoon onton a cookie sheet and sprinkle w/cocoa then refrigerat for about 4 hrs. And enjoy!! Hope you like!
   — Melodee S.

May 24, 2003
melodie, did you mean four SCOOPS protein powder. I would like to make these but not with four cups of powder. Clarify please!!!
   — Delores S.

May 27, 2003
hiya! i have a lot of good recipes on my site at: http://www.geocities.com/katebme2002 i use Jarrows Iso Rich Soy Protein powder added to a lot of my cooking to just "pump up" the protein content...this soy protein powder is made to not denature in extreme temperatures like whey protein can. also you can go to websites like: www.allrecipes.com and www.recipezaar.com and search "high protein" and then tailor them to suit wls needs (sub higher fat content foods for lower fat..) hope this helps {{hugs}} kate
   — jkb