Question:
How much protein can we absorb?

Somewhere I've heard that our bodies can only absorb a certain amount of protein at a time. Can anyone tell me what that amount is because I sure don't want to have a protein supplement going to waste!! The things are just to expensive. Thanks, Vicki    — vmize (posted on June 6, 2002)

June 6, 2002
That would be 30g at one time. Every few hours, if you wanted to take more of it.
   — vitalady