Question:
Where do I find a listing of protein amounts?

   — vmize (posted on January 7, 2002)

January 7, 2002
I like to use Cyberdiet.com. They have the nutritional break down of most any food.
   — KCAllen77

January 7, 2002
I really like the book, The Protein Counter by Annette B. Natow and Jo-Ann Heslin. I got it at Barnes and Noble for 6.99. I really like it because it is a good size and fits right in my purse. It has common foods like chicken but also has values for restaurants as well. It goes with me everywhere! Several people I have reccommended it too, loved it as well. Good Luck! Amy
   — purdue_1993

January 7, 2002
There are also several books that you can buy (under $10) that lists almost everything (protein, fats, carbs, calories) Its a great help that I have with me always. MJ
   — mjvallee

January 7, 2002
I use www.fitday.com. It is free and you can add your own custom foods to your database.
   — ctyst