Question:
How can you tell if you've stretched your pouch?

I think that there has been a few times that I have overeaten and I know a lot of the time I eat too fast but how can I tell if I've stretched my pouch? And is there anything I can do to make it shrink again?    — JLP9805 (posted on April 22, 2003)

April 22, 2003
I'd like to know too....something other than the dreaded cottage cheese test???? lol....
   — Kimberley E.

April 23, 2003
You can do the cottage cheese test but use thick hot cereal instead - tastes better to some and works the same :>) Although I'd guess you haven't stretched your pouch. At around 6 months most posties discover they can eat more and have an appetite again. It's normal. Guess that's why they tell us to make the most of those first six months. Congrats on the great loss so far!
   — [Deactivated Member]