Question:
Is tofu a better choice for protein instead of beef or chicken?

   — sue S. (posted on February 4, 2002)

February 4, 2002
It may be a better choice as an early post-op simply because it is much easier to digest than animal sources of protein. Many protein drinks and protein bars are made from soy, so it stands to reason that it is a high quality protein.
   — artistmama

February 4, 2002
Tofu might be better for you right away. But I have spoken to nutritionists, and have found that soy based protein boosts estrogen levels. If this is not ideal for your situation for some reason, you might want to consider this. For men, this may be undesirable. I was told to use whey based protein to avoid this, and because it is better for muscle building. Since your a female this may not matter to you, maybe you would benefit from the soy. But I believe that lean meat is better than anything, if you can tolerate it. Hope I helped.
   — kyle S.

February 5, 2002
Soy might be better for you immediately post-op since it's softer than most meats and easier to digest, but as a rule, protein derived from animal sources (meat, fish, eggs, milk, etc.) is better for you overall.
   — [Anonymous]

February 5, 2002
My mother, a breast-cancer survivor, has been advised by her physician to stay away from soy-based products. BECAUSE they promote estrogen production, and increased levels of estrogen are reportedly the cause of the production/growth of cancer cells in some breast cancers, her Dr. advised her to only have SMALL amounts (4 oz./week or less) of soy-based products. I suggest you discuss it with your PCP.
   — Diane E.