Question:
hi I am having a hard time with trying to keep my calories down

what can I do to help at night I do really good all day then I am starving at night Help!!!!!!!!    — sass (posted on July 10, 2002)

July 10, 2002
Drink, drink, drink. I have to have a steady flow of a variety of non/low calorie beverages at night or I blow it snacking.
   — Carolynn J.

July 10, 2002
Melody, you sound like me. I like to graze at night. Try occupying your hands, like with knitting, or what I do-large crossword puzzles! When I do snack, I choose popcorn, and eat it kernel by kernel and very slowly, so it seems to last a long time. Hot tea somehow helps too.
   — Cindy R.

July 10, 2002
Raw vegetables with low fat or nonfat dip/dressing are really good. Hardly calories in raw vegies and they are packed with nutrients.
   — artistmama