Question:
Do you think it is the protein that makes the weight come off faster?

   — poppink (posted on March 20, 2004)

March 20, 2004
I don't know if protein itself makes the weight come off faster. I do know that we don't need to eat as much of it to feel full and satisfied and protein doesn't cause cravings like carbs do. Also, protein takes longer for us to digest so we stay full longer. I think protein helps us in these ways to prevent us from eating other less nutritious choices and fewer of them. Of course there's the added plus that protein helps us heal. Hope this helps you.
   — Yolanda J.

March 20, 2004
<b>No not alone, I think it's the combination of PROTEIN, WATER, and EXERCISE. and your weight loss will be a successful one</b><*>400/205/-195 lbs<*>15th Month<*>Open RNY<*> Goal wt 150-160 lbs<*>
   — B4real

March 21, 2004
There is a science behind this. Our bodies use the carbs for energy first thing; what it doesn't use it stores as fat. If we eat a mostly protein diet the body is forced to use our stored fat for energy. Keep in mind that not all carbs are bad. We should have some grains and nuts for fiber, green and leafy vegetables are good, and even some fruit. It's the highly processed stuff that can screw us up!
   — Pambylah