Question:
Im really trying to watch my carbs.

When counting carbs..what should I go by? Where it says 20 grams of carbs or where it says 1 gram NET carbs? I'm so confused!!! Any help would be great!    — KellyL (posted on January 22, 2004)

January 22, 2004
Go by the net carbs, and try to stay away from white carbs,like white bread,rice, pasta and cereals, remember to eat lots of protein while doing a low carb change of eating plan!!! I hate calling it a diet!!!!!
   — bikerchic