Question:
Does anyone know where to find a chart to keep up with intakes?

I will be having surgery next Tuesday, the 23rd, I need some form of chart to keep up with my intake of liquids and proteins when I go back to work---something printable I can keep in a notebook-- any ideas?    — Linda L. (posted on July 18, 2002)

July 18, 2002
Linda, go to www.fitday.com there you can keep track of everything food/liquids/exercise(with charts). Another WLS member (after she returns to work)is gonna send me a spreadsheet she made using excell. When she does I will send you one.
   — Janet C.