Question:
Carb-Friendly frozen dinner

I just tried a frozen entree called Don Miguel Carb-Friendly pepper steak bowl. It was pretty good! I got it at Walmart for about two bucks. It's like a very meaty chili. It has 320 calories; 8g fat; 8g net carbs; and 46g protein!! and its just enough for lunch or dinner (about a cup). I added a slice of lowfat cheese too. There's also a Steak Chili Bowl and I think I saw one with chicken too. They all have about the same nutrition info. Just thought I'd share! KathyD    — Kathy D. (posted on August 11, 2004)

August 11, 2004
i have to write that down. One of my problems is carbs. Thanks for the information!
   — virginia R.

August 11, 2004
Thanks so much for the "heads up". We don't have a WalMart in the area that sells food, but do have Sam's Club, which I assume will have the same stuff. One question, tho, is it spicy? I love chili, but cannot tolerate much in the way of spices .... nothing to do with the WLS, but my mouth is very sensitive to different things. Thanks again.
   — DorrieB

August 11, 2004
The pepper steak bowl was a little spicy (has jalepeno--just a little) but I have had a problem with spicy foods since I had wls and I was able to eat it without any complications. KathyD
   — Kathy D.