Question:
What is the best way to take whey supplements before surgery?

   — BETTYJEAN (posted on March 16, 2003)

March 16, 2003
I find the best way to take the protein drink is to mix it with milk or juice of some kind and fresh frozen fruit not sweeted mix up and it is better good
   — TENA R.

March 16, 2003
I'm a purist, no added sugars or calories for me. I use water & ice controls the thickeness. EVery now & then I add 5-6 frozen raspberries. Many use a bit of PB or sugar free latte syrups. 30g per serving, 2-3 servings per day. I always think the first one goes as your foundation for the day, before bfast, before any carbs.
   — vitalady