Question:
Where do I find Pouch rules for Dummies?

I've heard people talk about the article "Pouch Rules for Dummies" I feel like I need to read this! Any one know where I can get it? Thanks!    — DolcezzaVT (posted on December 11, 2001)

December 11, 2001
I sure do! I found it, I copied it, and I formatted it. I'll email it to you now.
   — Janet C.

December 11, 2001
The article is posted on the message board, but I don't remember where.... If anyone wants a copy, email me at [email protected] and I'll send it to you.
   — Janet C.

December 11, 2001
Here is the url: http://www.shelby.net/wizards/larger.htm
   — Gwen M.

December 11, 2001

   — angel_wls

December 11, 2001
http://www.shelby.net/wizards/larger.htm
   — margaret N.

December 13, 2001
I weighed in at my doctor's office on 11-13. I was just over 7 weeks post-op and had only lost 27 pounds. I saw the dietician on 11-15. I had been eating a small snack about 9:30 or 10 a.m. (1/2 an apple or banana). She suggested I eliminate it because my doctor believes in 3 meals a day and no snacking. I did that and started "water loading". I drink as much water as I can between 9:30 and 11:15 a.m. My lunch is usually around 11:45. When I went back to the doctor on 12-11, I had lost 15 pounds in 28 days. My doctor was please and so was I. It definitely seems to be working for me.
   — [Anonymous]