Question:
Where can I find Sugar Free and Fat Free Yogurt?

My soft food diet says that I am allowed to have Sugar Free and Fat Free yogurt but I have looked EVERYWHERE and can not find any that is Sugar Free..Just fat free and light..Has anyone found any?? Thanks!    — Tina S B. (posted on June 2, 2002)

June 1, 2002
I too looked everywhere for sugar free yogurt but couldn't find any either. A call to my dietician (BTC)and I was told I could have "Yoplait " as long as it had the shiny blue foil lid. Yogurt has a lot of natural sugars from the milk and this particular brand has fructose for its sweetner. I ate about a third or half of a container at a time and had no problems. Hope this helps
   — Janet R.

June 1, 2002
Blue Bunny makes a yogurt called Lite 85 that is fat free and has no sugar added. It's sweetened with Splenda. Each 6 oz. container contains 8 or 9 grams of sugar, but like the previous poster said, the sugar is only from milk and natural sweeteners. I am able to eat a whole container without any problems.
   — Kristie B.

June 1, 2002
You can get the Blue Bunny brand at Walmart. My nutritionist recommends that brand also. And they are very tasty.
   — Cheri M.

June 1, 2002
MOST "LIGHT" YOGURTS ARE SUGAR FREE. LOOK AT THE CONTENTS. SOME WILL SAY ASPERTAME/SPLENDA, ETC...
   — Marie A.

June 1, 2002
Dannon Light and Fit Creamy is my FAVORITE. 60 calories No fat and six grams of sugar per serving. It comes in little four packs and is so YUMMY!! I don't think you will be able to find a fruit yogurt without any sugar in it, but I may be wrong.
   — Virginia N.

June 1, 2002
At Walmart they have the GV Light yogart with all different kinds of flavors. It has Aspartame as a sugar substitute.
   — ncicewolfnm

June 2, 2002
There is no such thing as "sugar-free" yogurt, since yogurt is made from milk, which has naturally occuring sugars in it. It would be like trying to look for a "sugar free" apple... it doesn't exisit. What most people are referring to when they say "sugar free" with regard to yougurt is NO SUGAR ADDED. That is, the only sugars in the product are the naturally occurring sugars from the food. No sugar added yogurt is sweetened with some type of artifical sweetener. My personal preference is for the Blue Bunny Lite 85 brand, however, they are all reasonably good. If you are sensitive to aspartame, then you would be better off with Blue Bunny which is sweetened with splenda.
   — BethVBG