Question:
How do you get enough fiber in your diet?

If you are only able to eat small quantities of food (mostly protein) how do you get enough fiber?    — Cindy C. (posted on July 1, 2001)

July 2, 2001
Cindy, after you eat your protien, you'll need to eat your (fresh) fruits and veggies. Even if it's only a tablespoon or two. Without the fiber, you run the risk of constipation and anal fissures. Good Luck!
   — Allie B.

July 4, 2001
Beans are nature's perfect food -- very high in both protein AND fiber.
   — Alicia B.

July 5, 2001
I found fiber choice is great..they are chewable and taste good. I have half of one a day and do fine with it...walmart carries it in regular and sugar free i use regular so far with no ill effects. Sharon
   — Sharon F.