Question:
sugars, how many grams can we have before it's bad?

i want to know how much sugar we could have a day before it's too much. can someone give me some #'s that would help me stay on the right track. also anything else like fat's and so on. thing i need to know to lose.. any info would be great... thanks.    — enriqueta C. (posted on June 25, 2001)

June 25, 2001
I usually find that if I keep both my sugar and fat intake to less than 10 grams per serving each, I dont' get any funny dumping feelings!!
   — DolcezzaVT

June 25, 2001
We all have different levels we can tolerate. Mine seems to be around 12 although I can take 24. But I do my dangest to stay away from sugar! (Even as little as 8 grams). I stay as far away from sugar as I can as that was my weakness before and I don't want to build up my tolerance! Becareful with sugar of "any" amount. Please!
   — Danmark