Question:
Any problems going to sleep?

Before surgery I had no problem falling asleep 5-10 minutes after going to bed. Now I lay there sometimes for 2 hours before going to sleep. Gary    — [Deactivated Member] (posted on November 30, 2000)

December 1, 2000
Gary- I understand this sleeping problem more than you can know. I had it long before surgery. In my opinion you have more energy than your body has been able to use during the day. I hate to exercise but it is the best way to free this built up store. You will be able to find an output. In the mean time don't just lay there beating yourself up on why you can't sleep and find a book, project etc. Write a great novel away from the bedroom. When you feel Mr Sandman tapping on your shoulder. Try the bed again. Good luck from Sleepless in Alabama.
   — Suzanne R.

December 2, 2000
Hi Gary, I read you profile. Congrads! You're doing great. I looks like you have a wonderful, support wife which is critical at this point in recovery. Regarding the sleeping problems, I had the same issue. My doctor didn't give sleep meds because he said it was temporary. Instead, he suggested 2-3 teaspoons of liquid benadryl before bed. Worked like a charm. I did it for a week and finally got back to a normal sleep pattern. As with anything, please check with your own doctor first to see what he/she says. Good luck!
   — Maxine E.