Question:
3 mos post op can I take Omega 3

I recently hurt my back, the chiropractor wants me to take Omega 3 since I can't use Ibprophen or aspirin, has anyone been using this since having RNY surgery?    — Denise B. (posted on January 22, 2005)

January 22, 2005
I haven't had the surgery yet, but isn't Omega 3 a fish oil?
   — 4ferme

January 23, 2005
Hi, I have severe back problems and am taking the omega 3. It is a fish oil and it does cause some upset in ppl who've never even had the RNY. I found a place that carries a super-charged formula w/ vitamin E and is 100% all natural w/ no fillers or synthetics so the absorbtion rate is better. Some tips I was given......take your pill prior to eating your largest meal of the day or refrigerate your pills to thicken the oil..this will help keep the fishy oil from coming back up (burping) or from leaving a bad taste behind. This is the main reasons ppl don't take Omega-3s and it's a shame because it's essential in joint health. Email me if you would like more info on the brand I use. [email protected]
   — boonikki29

January 23, 2005
I take Omega 3 oil (1 tablespoon) in my protein drink every morning. I would start out with a teaspoon and see how you handle it. You can mix it with your oatmeal, yogurt or soup. I would not take a pill. Liguid is better for us! I take a liquid iron, Omega 3 and the rest of my vitamins are chewable. Again, it is better for our stomachs. Big pills will hurt our stomachs. Go to a health food store for this not GNC. NOW has a great Omega 3 liquid and it doesn't taste fishy. Good Luck to you. I'm 19 months post op and have lost over 190 lbs. Keep exercising! :-)
   — Linda R.

January 23, 2005
I recommend the Coromega for omega-3. It's an orange cream - does not taste like fish and no fishy burps. You can also buy whole flax seeds and grind them and add them to things (but don't cook with it - cooking changes the structure and you don't get the EFA benefits anymore). Flax is a good source of all the EFA's not just the omega-3 and it provides lots f fiber.
   — Ali M

January 23, 2005
21st Century makes an Omega 3 Fish Oil supplement that is reflux free. It is enteric coated to avoid upset stomach, aftertaste, and reflux. There is also no fish odor. I've taken it without any difficulty at 2.5 months out. I think it may be a few dollars more than the others but well worth it!
   — Butterfly Reborn