Question:
i am not taking any extra protein just what i eat. will this cause a long term healt

   — marie S. (posted on April 28, 2004)

April 28, 2004
It is my experience that protein serves 3 main purposes. It promotes healing, increases metabolism (this speeds weight loss) and helps you stay fuller longer. If you just don't like protein shakes, there are other sources available. I personally like the zone perfect bars. They are very reasonable and a good source of protein. They are available at my area Wal-mart. Just keep trying different sources until you find one you like.
   — june22

April 28, 2004
Not according to my surgeon, PCP or nutritionist. I'm 20 months postop so can't really tell you from personal experience LONG term the effects, but so far I'm in excellent health and I don't 'do' shakes :-) If you read my profile I detail there what I eat. Good luck!
   — [Deactivated Member]

April 28, 2004
Early on its impossible to get enough protein in after WLS, but within a month or two you can do it. My surgeon recommends real food because it provides saiety. that is it expands are pouch and helps us to feel full.<P> Protein shakes sometimes help those years out to eat less, seemingly protein loading helps curb cravings.
   — bob-haller

April 28, 2004
I'm 2 1/2 years post-op and I've never done the protein shakes or bars. I just eat regular food but concentrate on protein first. My blood levels have always come back normal.
   — Patty H.

April 28, 2004
<b>Hi, I'm 16 months out, -205 lbs. now 195 lbs, yelp pre-op was 400lbs. LOL and I have never drank protein drinks, I have always gotten my protein from my meats and foods. and my blood work has always been great. I feel great and also happier.hang in there, take care</b>
   — B4real