Question:
does anyone out there make zero carb snacks?

eat snacks that are 0 carbs, the only thing i have found so far is pork rinds to snack on when i want to eat a junk food,i would like a variety if i could, does anyone else out there have any other suggestions i would appreciate any kind of input......open rny gp 4/17/03 down 115 pds.......kim    — kimberlin C. (posted on December 6, 2003)

December 6, 2003
My surgeon recommends beef jerky--not quite 0 carbs, but really close. There is also a Sci-Fit beef stick--the teriyaki flavor is good. How about Atkins Crunchers? Soy crisps that are disguised as potato chips? There is also low fat cheese such as low fat swiss by Jarlsberg cheese and Baby Bonbel lite cheese.
   — Margaret S.

December 6, 2003
My favorites are Just the Cheese and Lean Protein Bites, not 0 carbs but only 1 gram
   — Gail O.

December 6, 2003
I love to eat moz cheese sticks (7 grams of protein per one ounce sticks and only 1 carb - <i> nothing </i> is zero carb, even if it says it is lol).
   — [Deactivated Member]

December 6, 2003
"Just The Cheese" does it for me too. It is baked cheese. I love the Jalapena. It looks like tiny rice cakes. It is crunchy so it satisfies my salt/crch cravings.
   — faybay

December 7, 2003
i like to take peperoni and nuke it until the grease is out, pat it dry then eat those! little hard disks! my friend uses turkey peperoni! i also take american cheese, spray a plate with pam nuke the cheese for about 1 minute, depends on your microwave, it should be bubbly and begining to brown. then take it off the plate while hot and let it cool on a paper towel. it is hard and crunchy, 0 carbs. another thing is lunch meat roll ups, make some cheese spread (sharp cheese grated onion and mayo to make it spreadable) spread it on ham or turkey lunch meat then slice it, little pin wheel snacks! make some turkey jerky! take a hot skillet drop on a handful of real parmeasean grated cheese let it melt then put it on a paper towel to cool, hard, crunchy, salty yummy! sprinkle it wiht oniuon and garlic powder for more flavor! take teeny pieces of hard cheese roll them in beaten egg whites then seasonsed crushed pork rinds (garlic powder paprika etc) bake them until browned let cool! like chips! take nuts, any kind, beat 2 eggwhites coat the nuts srinkle them wiht spendra and cinimon, spread out and bake! not carbless but better snaking then other things! make peanut butter things, 1/2 cup peanut butter 1/2 cup non fat powderd milk, 1/2 cup protien powder (and spendra if it is not sweet enough), enough water to make dough, roll out into balls, sweet, extra protien! good luck and happy snacking!!!
   — janetc00