Question:
What is the protein train,and real meal shakes?

I would like to get in more protein so thought mabe the protein train would help. I also read about some doing the real meal shakes. Where do you get them, and what are they? I've tried a couple of protein shakes and they made me nauseated. I'm 5 weeks post-op. Thanks for the info!    — newstart (posted on September 12, 2003)

September 12, 2003
the protein train you keep hearing about is just eating more protein foods and cutting back on the carbs.. September was designated as "get back on track" month, during the summer months its always easier to slip up and not eat the way we all know we should...so why not use the change in season, kids going back to school etc... to re-commit ourselves to this new lifesyle??? think about what you are eating...do you always do your protein foods first? how many G of carbs are you eating in a day? (fitday.com-can help you track all of this, and its free). Real Meals often have a banner on some of the pages here...maybe try vitalady.com or do a google search for real meal protein drinks.... Good luck to you... lap rny 4/9/03 311/222/-89
   — Peg L