Question:
Anyone know of a list that states how much protein things have?

I don't like protein shakes and it is not encouraged by my nutritionist. Haven't tasted many, but enough to know I can't stand them. YUK!    — Michele B. (posted on July 25, 2003)

July 25, 2003
My nutritionist said the rule we should go by to approximate is 7 grams of protein per ounce of food. If you want specific items go to www.fitday.com. they have the nutritional breakdown of almost everything!
   — Linda 1.

July 25, 2003
There are some really bad tasting protein shakes out there BUT I have found thru trial and error that there are some really good ones too. Don't give up, go to http://www.vitalady.com or htt://www.wlssuccess.com and order some of the samples. I really like MetRx (thick), Ultra pure protein (milk consistency), and nectar (juice consistency). There are many others too for you to try.
   — [Deactivated Member]

July 25, 2003
Most of the local bookstores like barnes and Noble have a small soft covered book called the Pocket Protein Counter. It has almost all the necessary nutritional info except for sugar. I bought a separate one for that. Good luck!
   — Fixnmyself

July 25, 2003
hiya~ go to this website: www.calorieking.com/foods/ they have an EXTENSIVE listing of nutritional content in foods. i have a basic listing in a file on my website at: www.geocities.com/katebme2002 good luck, kate
   — jkb

July 25, 2003
Here, try this site. Hope it helps. http://www.geocities.com/Heartland/Plains/9847/protein.html
   — Mimi S.

July 25, 2003
I really like Fitday.com for calculating daily intake. For a simple list, try Mike's Calorie And Fat Gram Chart For 1000 Foods, http://www.caloriecountercharts.com/
   — Chris T.

July 26, 2003
I bought a book at Barnes & Noble, but I'm sure other book stores carry it as well. It's by Corinne Netzer, $7.99, and in paperback. It's a complete book of food counts, including protein grams, calories, carbs, fats, etc. It has just about everything in there you can imagine, plus some restaurant chain counts too. I have found it very helpful in trying to keep track of my intakes. My nutrionist also told me that 1 oz. of meat counts as 7 ozs. of protein (just a good general rule of thumb). Most packaged foods give you the nutrional values, but if you want something for the things that don't list this information, I would suggest this book. Good luck!
   — Ceil G.