Question:
I'm 30 days post op and having a lot of trouble sleeping

I am able to sleep on my side again with no problems and I fall asleep easily but wake up often. I DO NOT feel rested when I wake up. Any tips? Jamie    — Jamie M. (posted on May 23, 2003)

May 23, 2003
Jamie, are you still taking any pain relievers? Or maybe other meds? This can often give you interrupted sleep. You're still early post-op, so you may be uncomfortable in certain positions, etc. It may take some time to get used to. I had trouble at first as well, but it got better! Goodluck to you :-)
   — Lezlie Y.

May 23, 2003
Been there, it's rough but it does go away on its own. See if your Dr. can help, I found being at this site and a good book kept me company till I could go to sleep at the wee hours...
   — elaine27

May 24, 2003
Were you able to get back on your meds for depression? Those should help you attain a better nights sleep! Maybe too well if you're anything like I was :>) Are you still on pain meds for the open wound? Could be those are interrupting your sleep - or the wound itself may be pulling when you turn and is interrupting your sleep. Hope you find some rest soon though!
   — [Deactivated Member]

May 26, 2003
I was the same way. I couldn't figure it out at first, then I realized I had been having tea during the day. It didn't affect me pre-op like it does post. I've really cut back on caffeine and it has helped. I also cracked a window open just enough to allow some fresh air in. OMG, that helped the most! Good luck!
   — Diane S.

May 27, 2003
Are you still taking your pain medication? I had this same problem post op, and it went away immediately after I discontinued taking my pain meds.
   — Laurie A.

May 27, 2003
Jamie - review your supplements. I was having some trouble staying asleep and when I reduced my B12 intake, my sleep improved dramatically. Your body is going through a lot of changes right now. Review your medications and doses, food,and supplements with your Doc and Nutritionist and perhaps you will find the culprit. Best of luck to you!
   — teresa M.