Question:
I need some good recipes for Pro Complex

   — raquel C. (posted on February 19, 2001)

February 19, 2001
You didn't say how you made it that you didn't like it.... I didn't care much for the PC myself, but I like my ProScore 100 with water & a lot of ice. However, never make up more whey protein than you can drink in about 30 minutes, as it loses its integrity and begins to attract bacteria, even sealed & refrigerated. You can freeze whey proteins, then hit 'em with a blender again to make 'em fun. But heating destroys most of the protein content, too. I like to add a few frozen no-sugar-added raspberries to mine. Strawberries weren't as nummy, to me. Some add peanut butter or half a banana. One girl told me she had added mango chunks to her vanilla ProLab. I do use diet root beer with ProBlend 55 vanilla sometimes. Sugar free latte syrups can make your flavor choices ENDLESS. Coconut + chocolate gives you a Mounds protein. Caramel + choc = Milky Way--like that.
   — vitalady