Question:
What exactly is the protein train?

   — Linda K. M. (posted on October 20, 2003)

October 20, 2003
It is when you go back to the basics of your early diet of mostly protein foods and low or no carbs. Some people go back to a liquid protein diet, some do it with food, some do it by mixing both methods. Sometimes when you hit a plateau it gives your body a jump start. Unfortunately this time it hasn't worked for me I have had a 6 week plateau and it still shows no signs of budging.
   — M B.