Question:
Does anyone have recipe for shrimp or chicken eggroll?

I am 8 weeks post-op and I am on a low-fat solid diet.    — Anderia T. (posted on October 29, 2002)

October 29, 2002
hiya! i posted 3 recipe files on the wls support group i belong to website and one recipe file for the upcoming holidays. i know on one of the pages i have a recipe for chicken pot stickers (i think recipes #3) and then here is a recipe i made up that is really good: Chicken Won Ton 12 won ton wrappers 1 can chicken breast 1 shredded carrot 1 shredded zucchini 1/2 handful fresh bean sprouts 1/2 handful shredded green cabbage 2 tbls Jarrows Iso Rich Soy Protein Powder Soy sauce to taste ground ginger to taste chinese five-spice to taste spray won ton wrappers with canola spray oil. put inside tin muffin holders (leaving open). mix together all other ingredients. spoon into open wrappers. spray lightly with oil. bake at 350 until edges are brown and crispy. dip into spicy thai peanut sauce or chinese sweet and sour sauce. i served this with: 1 box rice a roni stir fry rice mixed with 1 scrambled egg, handful of bite size pieces of chinese pea pods, 1 can chopped water chestnuts, handul of almond slices and 2 tbls Jarrows Iso Rich Soy Protein powder. very yummy. I use the Jarrow's in almost all of my cooking since it's the only protein powder you can cook with. i get it online. you can also search on: www.allrecipes.com or www.recipezaar.com for other recipes. you can lower fat/carbs/sugars by substituting ingredients. if you'd like more tips let me know. the website for our files is: http://groups.yahoo.com/group/Life_Savors/files/ good luck! [email protected] kate open rny 6-14-01 pre op: 268lbs goal: 135lbs current: 126lbs
   — jkb

October 30, 2002

   — Lynette B.