Question:
Looking for Nutritional Value of Calamata Olives

I love Calamata Olives...I have pre-op and I just strted eating them post op. The olives with some feta cheese and tomatoes make a greak greek salad. I have been looking everywhere for the nutritional value of these olives. Anyone know?    — heathercross (posted on October 9, 2002)

October 9, 2002
Nutrition Facts Serving Size 1 tablespoon Calories 10 Calories from Fat 8 Amount Per Serving %RDA Total Fat 0.9g 1% Saturated Fat 0.1g 1% Polyunsat. Fat 0.1g Monounsat. Fat 0.7g Cholesterol 0mg 0% Sodium 73mg 3% Potassium 1mg 0% Total Carbohydrate 0.5g 0% Dietary Fiber 0.3g 1% Protein 0.1g 0% Vitamin A 34mcg 1% Vitamin B6 0mg 0% Vitamin B12 0mcg 0% Vitamin C 0mg 0% Vitamin E 0mcg 0% Calcium 7.4mg 1% Magnesium 0mg 0% Iron 0mg 0% Percentage Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs. Nutritional information provided here is an estimate based on ingredients, which means there are imperfections. We encourage you to learn how Nutritional Facts are calculated, so you know how to interpret this data.
   — Latisha M.