Question:
Has anyone had surgery with bad kidneys? They say eating all the protein makes the

kidneys work even harder is this true?    — [Anonymous] (posted on July 7, 2000)

July 7, 2000
It helps a GREAT deal to counter all the protein we take with WATER. Not anything caffeinated, but WATER. Think of it this way. The protein supplements break down the fat and retain muscle. The WATER flushes away the fats. So, together, they make for excellent weight loss AND good health. But take the protein supps with WATER and get AT LEAST 64 oz a day, more if you're able!
   — vitalady