Question:
too tired?

Does anyone have any suggestions? I am constantly tired all the time. The past two nights i have came home and have slept. Yesterday, i went to bed at 6:15 and didnt get up until it was time to go to work! I am usually not like this at all, I cannot seem to get any energy. Could i becoming anemic?? please if anyone has suggestions let me know!    — cmontoya324 (posted on May 24, 2003)

May 24, 2003
Please contact your doctor and let them know how you are feeling. I am anemic and my levels are still low. I currently take 325 mg of iron each day in addition to my other vitamins. Also, exercise. I find that exercising in the morning before work seems to make me feel better throughout the day. Also, make sure you are allowing yourself to get enough sleep. Also, how is your fluid intake? Protein? Vitamins? If you continue to feel this way please contact the doc! Good Luck.
   — Kitty Kat

May 24, 2003
How much protein in supplement are you taking? Any B12 sublingual or shots? Couple multi-vites? And iron. Iron + C, never with dairy, caffeine, other vites, minerals or meds--for at least an hour. The iron should NOT be ferrous sulfate. (hint: if the dose is 325mg, it is the WRONG iron)
   — vitalady