Question:
how many grams and what kind of food has how much

Like eggs, how many protiens are in eggs? And How much are we suppose to get in 1 day    — Teri L. (posted on May 10, 2003)

May 10, 2003
look inside the egg carton to find out the protein in eggs, I think it has about 6-7grams,most people will tell you that you need at least 64 grams of protein a day and some people eat more than that. You need to look on the back of the foods that you are eating and preparing to find out the nutritional content such as protein,fat,cals,etc.
   — TotallyTori

May 10, 2003
Teri, you should be eating atleast 60 grams of protein a day, some do more some do less (although you shouldn't) I am 1 year post-op, at my goal weight and get about 75-80 grams a day- it's a number that works well with me and keeps me healthy. There is usually 6/7 grams in an egg, 6/7 grams per ounce of cheese and about 7 per ounce of beef, chicken or fish. As for protein in foods- the nutritional value is listed on almost all foods. If not- you can go to websites that list these kinds of things. WWW.CALORIEKING.COM or WWW.FITDAY.COM are great ways to find out the nutrition info. Goodluck to you!
   — Lezlie Y.

May 11, 2003
Teri - I am three weeks post-op and have to get 60-70 grams of pretein in a day. One egg has 6 grams of pretein. Hope that helps.
   — Kim R.

May 11, 2003
This gives all that info...http://www.fitday.com/
   — Jon S.