Question:
i would to know if milk is good to mix protein mixes or should i be useing water

instead of mix i have reading that mixing with milk will make me gain    — deborah F. (posted on July 10, 2002)

July 10, 2002
hi, I tried mixing with milk and since surgery I have developed lactose intolerance. Yes you can gain using milk. Try water and fruits. I also use SPLENDA sugar with some of my fruits to make them not so tart..
   — Kathy H.

July 10, 2002
I would use water to mix the protein drinks. You can gain with milk. I have bought several samples of protein drinks from Vitalady.com, and have mixed them all with water, and they taste just fine
   — januaryrn

July 10, 2002
Once I discovered that I was not lactose intolerant after the surgery, I have been mixing my protein shakes with 4 oz.skim milk. Gives you a little protein, calcium,not many calories, and yes, some sugar (no comparison to the sugar I was eating before surgery!!) Makes them taste a lot better. It is, however, a preference. If you try it and think you're gaining weight because of it, go back to water. I believe that we are all so different that what works for one may not work for another. Good luck!
   — Loretta E.

July 10, 2002
My doctor suggested that I use milk for the 1st 3 months, so that I get lots of protein. I found a fruity protein drink that I make with water....I do 1 of each every day.
   — Sharon H.

July 10, 2002
Approximately 30% of RNY patients develop some degree of lactose intolerance post-op; some have no problems at all. My daughter has to drink Lactaid milk, but tolerates cheeses without a problem. If you can tolerate dairy products post-op, skim milk is an excellent source of protein, limited calories, and the type of sugar that is found in dairy products rarely causes "dumping". Good luck!
   — Diana T.