Question:
I need help finding a chart layout to record my measurments, weight, BMI, etc.

I have seen many charts that you use to record your body measurments etc. as they change. Now that I would like to set mine up, I can't find one. Could someone let me know where I can find ine of these charts at!!! Thanks!!!    — Melissa T. (posted on January 5, 2002)

January 5, 2002
I have one in my profile. Hope this helps! :-)
   — Julia M.

January 5, 2002
I found a great excel spreadsheet that automatically updates everything when you put in your new weight, measurements. You can find it at http://www.choosing2lose.com/tools.htm
   — Leslie M.