Question:
Anyone else who can eat a WHOLE lean cuisine w/o a problem?
I think my diet is mainly okay, for breakfast I have a Luna Bar and for Lunch I eat a Lean CUisine (usually the whole thing) then a snack of hot chocolate or cup of soup and for dinner another Lean Cuisine dinner or soup (although I'm getting REALLY tired of soup!) My question is, when I eat a whole Lean Cuisine am I hurting my pouch? It takes me about 1/2 an hour to eat it and there's no discomfort when I'm done. I had the VBG and the RNY is not an option for me so it's important to me that this works. So far I've lost about 30 lbs. — Michelle J. (posted on October 18, 2001)
October 17, 2001
Most Lean Cusine meals are 10-12oz and when you chew that up, it probably
ends up being a little less than a cup, which is what I was told by my
doctor is the most I should be eating in one meal. If you're eating it
slowly and stop if you feel full, you should be ok..although you didn't say
how long ago you had you're surgery...I'm 8 months post-op (open rny) and
it took me up until month 5 before I was eating up to a cup of food, for
the first few weeks it was a couple of tablespoons at a time! Talk with
your doctor or nutritionist and see if they are concerned with your amounts
at this point. Good luck and God bless!
— DolcezzaVT
January 15, 2003
My doctorwas very specific on what to eat and when. On my 6week diet
...from 6 weeks to 12 weeks I am only to have 3 oz. per meal. I cant even
get that down right now. I cant imagine eating a pre pack meal already??
But then again I had the RNY
— Katie S.
November 23, 2004
Maybe you should try eating the dinner without the soup. Any kind of
liquid with the meal causes us to not have that full feeling.
— shannondab
November 24, 2004
I'd radically overhaul your eating plan. What strikes me about it is a
relative lack of focus on nutrition, and in particular, the lack of a good
presence of dense protein foods.<P>A Luna bar is really a candy bar
with a bit of protein in it, not a proper meal or a good meal replacement
(read that label critically). Personally I wouldn't choose to make a daily
meal of it; rather, I'd go for a dense protein for breakfast, or something
that's more heavily nutrition-oriented and less "looking like a candy
bar."<P>Lean Cuisines, in general, are loaded with carbs and
relatively little protein, compared to many other better food choices. I'm
not saying they're bad, but the last time I checked the labels and content,
they couldn't hold a candle to many better nutritional options out there.
If you eat over the course of a half an hour, you can eat more than if you
finish in 15 or 20 minutes. I wouldn't worry about the bulk of these
meals, just the nutritional content if they're repeated twice a day as a
regular part of your regime.<P>Hot chocolate has little or no
nutritional value and won't fill you up. Dunno what kind of soup you're
having, but most of them have a relatively higher price in terms of carbs
and fats, for the little protein they pack. And they're not real
filling.<P>I know you have the VBG, not the RNY, but even so, my
impression is that you want to achieve and maintain fullness for a period
of time after a meal, avoid cravings between meals, and retool the eating
habits into something nutritionally-sound that you can keep up for life.
But what I see in the plan described above looks more like a short-term
dieter's approach to food, if you'll forgive my saying so, rather than a
changing-lifestyle approach. Maybe I'm projecting, but I remember eating
this way early on in my yo-yo dieting career and it didn't really work for
me as a pre-op, not in the long run anyway. Dunno if any of this makes
sense, and of course it's just my drive-by opinion, but there it is.
— Suzy C.
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