Question:
I have found a way to make protein shakes better!

By accident today I was browsing for something other then sf syrups to jazz up my shake, I tried about 1/5 of a pack of instant SF FF chocolate pudding and wow! shake is really thick and chocolatey. So I udes 6oz of soy lactaid milk, 1 1/2 scoops powder and the mix with a ton of ice and blended! Yummy! Just had to share Wendy    — Wendy H. (posted on April 10, 2003)

April 10, 2003
Thank you, sounds good, anything that will make these Real Meals taste better I will try. I am sorry but these things are bad in my opinion. RNY 9/02 was 213 now 138.
   — April G.

April 10, 2003
This is something that the protein pervs (actual name of the group -- I think) on yahoo recommend. It is good. But please watch the milk you use due to the sugar. Water is always better. Good luck!
   — Kimberly L.

April 10, 2003
http://groups.yahoo.com/group/OSSG-Protein Protein Shake Addicts & Perverts Proudly signed, One of 'em
   — vitalady