Question:
I am 4 months post op, and I have have only lost about 3 pounds in the last month.

Any suggestions on how to lose more after 4 months post op? I am eating right, but not drinking much water, I am getting in my protein drinks almost daily. Thanks    — peaceangel58 (posted on March 6, 2001)

November 21, 2002
I am also about 5 months post op, and I am only lost about 2 pounds in one month. Although I lost over 73lbs in the last five months and I can't tell you how happy I am. All I can say is . . . EXERCISE, PROTEIN, WATER. Try high protein foods - nuts, chicken, tuna fish, also increase cardio exercise - try some kickboxing, etc. I believe I'm losing inches instead of pounds and really toning. Good luck and keep going.
   — Genevieve L.